Exercise & Fitness
epub |eng | 2014-06-22 | Author:Anita Bean
THE CAFFEINE CONTENT OF VARIOUS FOODS AND DRINKS Drink/food source (Caffeine content mg per cup) Instant coffee 60 mg Espresso 45–100 mg Cafetière/filter coffee 60–120 mg Tea 40 mg Green ...
( Category:
Other Diets
June 23,2014 )
azw3, epub |eng | 2012-06-28 | Author:McCallum, John [McCallum, John]
For a Big Chest—Part III Molton Street runs parallel to, and four blocks west, of the main drag. Municipal zoning charts refer to it as a secondary rental area, which ...
( Category:
Weight Training
June 20,2014 )
mobi |eng | 1998-02-27 | Author:Kate Orman [Orman, Kate]
( Category:
Family & Relationships
June 20,2014 )
epub |eng | 2014-06-02 | Author:Maria Menounos [Menounos, Maria]
( Category:
Green Housecleaning
June 9,2014 )
mobi |eng | 2004-09-29 | Author:Norris, Chuck && Norris, Abraham && Chuck, Ken && Abraham, Ken; Norris, Chuck && Norris, Abraham && Chuck, Ken && Abraham, Ken; Norris, Chuck && Norris, Abraham && Chuck, Ken && Abraham, Ken; Norris, Chuck && Norris, Abraham && Chuck, Ken && Abraham, Ken [Norris, Chuck & Norris, Abraham & Chuck, Ken & Abraham, Ken; Norris, Chuck & Norris, Abraham & Chuck, Ken & Abraham, Ken; Norris, Chuck & Norris, Abraham & Chuck, Ken & Abraham, Ken; Norris, Chuck & Norris, Abraham & Chuck, Ken & Abraham, Ken]
( Category:
Acting & Auditioning
June 1,2014 )
epub, mobi |eng | 2010-11-03 | Author:Jay Blahnik [Blahnik, Jay]
Exhale deeply while moving into the farthest point of the stretch; then breathe evenly while holding the stretch. active Dynamic Side-Lying Knee Bend Quadriceps Lie on one side, resting the ...
( Category:
Weight Training
May 26,2014 )
mobi |eng | 2009-05-31 | Author:Herman, Ellie [Herman, Ellie]
1 EXHALE: Pull the navel in toward the spine and gently engage your glutes by lengthening your pubic bone down onto the mat as you slowly pull the shoulder blades ...
( Category:
Pilates
May 26,2014 )
epub |eng | 2011-04-11 | Author:Blandine Calais-Germain
People with a long trunk and short legs are at a disadvantage when doing crunches. The opposite is true for those with a short trunk and long legs. Those who ...
( Category:
Anatomy
May 23,2014 )
epub, azw3 |eng | 2014-04-01 | Author:Ellington Darden [Darden, Ellington]
NEGATIVE Return the movement arm to the top position by releasing your abdominal muscles slowly, ½ inch by ½ inch. Be halfway back at 10 seconds and three-quarters back at ...
( Category:
Weight Training
May 17,2014 )
epub |eng | | Author:Giles, Lionel, Minford, John, Tzu, Sun
CHAPTER 4 tactical Dispositions 形篇第四 1 形 is a very comprehensive and somewhat vague term. Literally, "from," "body," it comes to mean "appearance," "attitude" or "disposition;" and here it is ...
( Category:
Leaders & Notable People
May 14,2014 )
mobi, epub, pdf |eng | 2013-12-09 | Author:Anyen Rinpoche & Allison Choying Zangmo
Yoga of the Body Yoga of the body, the physical movement and posture aspects of wind energy training and meditation practice, is very important. The Wish-Fulfilling Treasury, a famous text ...
( Category:
Yoga
May 14,2014 )
mobi, azw3, epub |eng | 2012-02-29 | Author:Plutarch
Accordingly, Alexander rose and immediately visited Pharos: at that time it was still an island77 near the Canopic mouth of the Nile, but since then it has been joined to ...
( Category:
Rome
May 13,2014 )
mobi, epub |eng | 2013-07-21 | Author:MacKenzie, Brian & Cordoza, Glen [MacKenzie, Brian]
* * * VERTICAL KICKING WITH FORWARD LEAN Once you’re able to do the vertical kicking drill with a hollow-tight position, the next step is to fall forward to initiate ...
( Category:
Weight Training
May 11,2014 )
epub |eng | | Author:Tri Thong Dang
4. As both hands press forward, at the last second turn both palms down, the left crossing over right, then separate the hands until they are a shoulder width apart. ...
( Category:
Tai Chi & Qi Gong
May 8,2014 )
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